Summer can be a really motivating time to get out and be active, but we also need some downtime.  While it’s great for our mental and physical health to keep up an active lifestyle outdoors, we also have to remember to listen to our bodies and know when it’s time...

Believe it or not, your diet greatly contributes to the condition of your skin.  Whether you have acne prone skin, dry skin, sensitive skin, or an occasional breakout, what you eat can ensure your skin looks and feels its best. In this article we’re going to have a look at...

  Photo by cottonbro from Pexels Healthiest Diet for My Hair If your hair is looking dull, feeling dry, or is prone to breakage and frizz, you may want to have a closer look at your diet.  Many of us expect our hair care products to work their magic on...