What better time to reassess your diet and exercise routine than in summer, right? The foods we put into our bodies have a direct impact on how we behave and feel. The ingredients we eat affect our mood, our memory and so much more. That’s why it’s so essential that...

Summer can be a really motivating time to get out and be active, but we also need some downtime.  While it’s great for our mental and physical health to keep up an active lifestyle outdoors, we also have to remember to listen to our bodies and know when it’s time...

Shea butter is one of the most coveted natural ingredients in the world of natural cosmetics.  If you’ve ever used shea butter all on its own, or you’re using a product whose main ingredient is shea butter, then you probably already know why it’s just so wonderful for the skin...