What better time to reassess your diet and exercise routine than in summer, right? The foods we put into our bodies have a direct impact on how we behave and feel. The ingredients we eat affect our mood, our memory and so much more. That’s why it’s so essential that...

  Photo by cottonbro from Pexels Healthiest Diet for My Hair If your hair is looking dull, feeling dry, or is prone to breakage and frizz, you may want to have a closer look at your diet.  Many of us expect our hair care products to work their magic on...